(“Healing hearts”. Text reads: “In the quiet spaces lives JOY – CREATIVITY – CONNECTION + CARE. Healing of our hearts. To purchase this original painting, contact me.)
The other night I sat down in my living room together with Rune after the children were put to bed. During all the busyness of life we have learned that if we want to have some time together we best put it in the calendar, at least once a week. But often, when we reach that point of the day where the dinner has been served + cleaned away and the children has got their attention and love and are put to bed, we are both a bit frazzled. And it takes quite a shift to move into anything new. So, that night, we agreed to just sit for a while. And take a moment to breathe.
And there I sat and was completely STILL. For more than 5 minutes. at 8.30 pm. Wow!
(Me, on a beach on Bornholm)
As I settled, I began to notice the many fine sounds in the room. The calmness of the evening, inviting us to listen to the inner voice and find peace with whatever IS. And I SAW my life, and me in it.
I began noticing how much I have in my life to be grateful for. It is a lot. And I felt the healing of being grateful for what there IS, rather than to long for what IS NOT.
It hit me almost as a chock how I very rarely just SIT. Without having some specific inner or outer activity going on. I have many wonderful practices. I consider my painting process as kind of a meditative state, a deep inner quiet and a connection to fine things. I do running and pilates. And I walk. I also write morning pages. But just sitting without doing anything has not been part of my practise, so far. From now on it will.
And to be quiet together with someone I care for before engaging is a beautiful way to start a meeting.
Thank you, Quiet moment. Once again, I am grateful to be alive. I will try to remember.
(“Dreamtree”, original sold – signed prints available HERE)